Vegetarian Chicken-Fried Portobello Mushroom Steaks

Vegetarian Chicken-Fried Portobello Mushroom Steaks
27 Ingredients
  • 1 cup milk
  • 2 large eggs
  • Vegetable oil, for frying
  • Mashed potatoes, for serving
  • Vegetarian Gravy, recipe follows, heated
  • 4 extra-large portobello mushrooms, stemmed (do not remove gills)
  • Kosher salt
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • Freshly ground black pepper
  • Sliced fresh chives or scallions, for garnish, optional
  • 1 medium onion, quartered
  • 2 stalks celery, roughly chopped
  • 1 medium carrot, roughly chopped
  • 3 cloves garlic, crushed
  • 1 teaspoon vegetable oil
  • Kosher salt
  • 1 ounce dried shiitake mushrooms (about 1 heaping cup)
  • 6 sprigs thyme
  • 2 sun-dried tomatoes
  • 2 tablespoons low-sodium soy sauce
  • 1 dried bay leaf
  • 4 tablespoons unsalted butter
  • 6 fresh sage leaves
  • 1/3 cup all-purpose flour
  • 1/4 cup chopped fresh parsley
  • Freshly ground black pepper
Nutrition
973
49% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

113% 73

Saturated

66% 13

Trans

- 1

Monounsaturated

- 45

Polyunsaturated

- 11

Carbs

23% 68

Carbs (net)

- 60

Fiber

30% 7

Sugars

- 9

Sugars, added

- 0

Protein

33% 17

Cholesterol

43% 130

Sodium

23% 547

Calcium

35% 355

Magnesium

16% 66

Potassium

22% 1052

Iron

33% 6

Zinc

24% 3

Phosphorus

86% 600

Vitamin A

37% 329

Vitamin C

20% 18

Thiamin (B1)

54% 1

Riboflavin (B2)

65% 1

Niacin (B3)

68% 11

Vitamin B6

40% 1

Folate equivalent (total)

65% 260

Folate (food)

- 110

Folic acid

- 88

Vitamin B12

24% 1

Vitamin D

558% 84

Vitamin E

89% 13

Vitamin K

84% 101

Sugar alcohols

- 0

Water

- 270
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