8 Ingredients
  • 3 tablespoons unsalted butter
  • 2 pounds Brussels sprouts, halved
  • 1 cup chicken broth
  • 1/2 cup roasted salted sunflower seeds
  • 3 scallions, minced (white and pale green parts only)
  • 1 morilla chile, stemmed, seeded and very thinly sliced
  • 1/2 cup heavy cream
  • Salt and freshly ground black pepper
Nutrition
264
13% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

30% 19

Saturated

45% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 12

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

15% 44

Sodium

31% 746

Calcium

10% 96

Magnesium

13% 56

Potassium

17% 792

Iron

16% 3

Zinc

12% 1

Phosphorus

37% 259

Vitamin A

22% 195

Vitamin C

157% 141

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

38% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

64% 10

Vitamin E

31% 5

Vitamin K

239% 287

Sugar alcohols

- 0

Water

- 193
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