12 Ingredients
  • 2 teaspoons minced or grated fresh ginger
  • 1 tablespoon rice-wine vinegar
  • 2 teaspoons freshly squeezed lemon juice
  • 1/4 teaspoon coarse salt
  • 3 scallions, cut diagonally into 1/4-inch pieces
  • 1/2 small jicama (about 4 ounces), peeled and cut into 1/4-inch-thick matchsticks
  • 1/2 honeydew melon, peeled, seeded, and cut into 1/2-inch cubes (about 2 cups)
  • 1 orange bell pepper, cut into 1/4-inch-thick strips
  • 1 1/2 cups fresh blueberries (about 1/2 pound), picked over and rinsed
  • 4 ounces baby arugula
  • 2 teaspoons canola oil
  • Freshly ground black pepper
Chronic Conditions
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Neutral/Ok
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Nutrition
201
10% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 28

Fiber

36% 9

Sugars

- 23

Sugars, added

- 0

Protein

9% 4

Cholesterol

0% 0

Sodium

11% 275

Calcium

14% 137

Magnesium

15% 63

Potassium

17% 782

Iron

13% 2

Zinc

8% 1

Phosphorus

13% 89

Vitamin A

20% 179

Vitamin C

141% 127

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

30% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

118% 141

Sugar alcohols

- 0

Water

- 356
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