14 Ingredients
  • 1 tablespoon vegetable oil
  • 1/2 cup chopped onion
  • 3 cloves garlic, minced
  • 1/2 pound sugar snap peas
  • 1/2 cup shredded carrots
  • 1 cooked turkey tenderloin, cubed (about 2 to 3 cups)
  • 3/4 cup reduced-sodium chicken broth
  • 1/4 cup rice vinegar (regular or seasoned)
  • 2 tablespoons sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon crushed red pepper or crushed hot chili flakes
  • 1 cup regular rice, cooked according to package directions
  • 2 tablespoons freshly chopped basil leaves
  • Salt and freshly ground black pepper
Nutrition
463
23% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 52

Fiber

11% 3

Sugars

- 10

Sugars, added

- 6

Protein

63% 31

Cholesterol

24% 73

Sodium

34% 808

Calcium

7% 72

Magnesium

17% 71

Potassium

14% 642

Iron

19% 3

Zinc

25% 3

Phosphorus

47% 331

Vitamin A

19% 173

Vitamin C

42% 38

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

48% 8

Vitamin B6

62% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 233
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