Kids Can Make: Healthy Summer-Salad-Stuffed Popovers

Kids Can Make: Healthy Summer-Salad-Stuffed Popovers
15 Ingredients
  • Baking spray with flour
  • 1 cup whole milk
  • 3/4 cup all-purpose flour
  • 3 large eggs, lightly beaten
  • 1 teaspoon pure vanilla extract
  • Kosher salt
  • 3 tablespoons unsalted butter, melted
  • 1/4 teaspoon baking powder
  • 1 1/2 cups grape tomatoes, quartered
  • 1/4 pound fresh mozzarella, cut into 1/2-inch cubes
  • 1/2 English cucumber, peeled and diced (about 1 cup)
  • 1/2 cup loosely packed fresh basil leaves, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine or balsamic vinegar
  • Kosher salt and freshly ground black pepper
Nutrition
329
16% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

35% 23

Saturated

45% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

42% 127

Sodium

18% 436

Calcium

19% 188

Magnesium

6% 25

Potassium

6% 272

Iron

9% 2

Zinc

12% 1

Phosphorus

30% 208

Vitamin A

18% 166

Vitamin C

8% 7

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

18% 70

Folate (food)

- 30

Folic acid

- 24

Vitamin B12

35% 1

Vitamin D

323% 49

Vitamin E

14% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 132
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