Eggs-in-a-Hole Benedict with Roasted Garlic and Tomato Hollandaise

Eggs-in-a-Hole Benedict with Roasted Garlic and Tomato Hollandaise
13 Ingredients
  • 2 plum tomatoes, halved and seeded
  • 2 cloves garlic, smashed
  • 1 tablespoon canola oil
  • Kosher salt and freshly ground black pepper
  • 2 large egg yolks
  • 1 tablespoon freshly squeezed lemon juice
  • 1 stick (8 tablespoons) unsalted butter, melted
  • 2 teaspoons canola oil
  • 4 slices Canadian bacon
  • 4 English muffins, split
  • 3 tablespoons unsalted butter
  • 4 large eggs
  • Kosher salt and freshly ground black pepper
Nutrition
600
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

72% 46

Saturated

117% 23

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 26

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

38% 19

Cholesterol

125% 376

Sodium

22% 526

Calcium

16% 164

Magnesium

10% 40

Potassium

11% 495

Iron

17% 3

Zinc

17% 2

Phosphorus

40% 282

Vitamin A

44% 393

Vitamin C

7% 6

Thiamin (B1)

37% 0

Riboflavin (B2)

39% 1

Niacin (B3)

27% 4

Vitamin B6

22% 0

Folate equivalent (total)

23% 90

Folate (food)

- 66

Folic acid

- 14

Vitamin B12

32% 1

Vitamin D

564% 85

Vitamin E

21% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 128
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