9 Ingredients
  • 1/3 cup extra-virgin olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic, peeled and thinly sliced or minced
  • 2 cups minced or grated carrots
  • 1/2 cup dry red wine
  • 3 tablespoons fresh minced thyme
  • Salt and freshly ground pepper
  • 120 ounces canned whole peeled tomatoes, crushed
  • 1 cup fresh basil leaves
Chronic Conditions
Helpful
Most Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Most Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
93
5% daily value
16 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 6

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

24% 585

Calcium

9% 91

Magnesium

7% 29

Potassium

11% 499

Iron

10% 2

Zinc

3% 0

Phosphorus

7% 50

Vitamin A

18% 165

Vitamin C

35% 31

Thiamin (B1)

103% 1

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 231
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