20 Ingredients
  • All-purpose flour, for dusting
  • 1 sheet frozen puff pastry (half a 17.3-ounce package), thawed
  • 2 tablespoons Dijon mustard
  • 1 tablespoon coarsely ground black pepper
  • One pork tenderloin (about 1 1/4 pounds)
  • Salt
  • 2 tablespoons olive oil, plus more if needed
  • 1 cup chicken stock
  • 1/4 cup apple juice
  • 2 tablespoons fig jam
  • 2 tablespoons unsalted butter
  • Salt and ground black pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1 pound mixed wild mushrooms, chopped
  • Salt and ground black pepper
  • Small parsley sprigs, for garnish
Nutrition
543
27% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

50% 32

Saturated

49% 10

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 33

Fiber

21% 5

Sugars

- 7

Sugars, added

- 3

Protein

50% 25

Cholesterol

25% 75

Sodium

31% 733

Calcium

5% 51

Magnesium

14% 55

Potassium

26% 924

Iron

30% 5

Zinc

18% 3

Phosphorus

46% 324

Vitamin A

6% 50

Vitamin C

5% 3

Thiamin (B1)

75% 1

Riboflavin (B2)

38% 1

Niacin (B3)

58% 12

Vitamin B6

42% 1

Folate equivalent (total)

17% 70

Folate (food)

- 17

Folic acid

- 31

Vitamin B12

8% 0

Vitamin D

1% 4

Vitamin E

8% 2

Vitamin K

20% 16
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