20 Ingredients
  • All-purpose flour, for dusting
  • 1 sheet frozen puff pastry (half a 17.3-ounce package), thawed
  • 2 tablespoons Dijon mustard
  • 1 tablespoon coarsely ground black pepper
  • One pork tenderloin (about 1 1/4 pounds)
  • Salt
  • 2 tablespoons olive oil, plus more if needed
  • 1 cup chicken stock
  • 1/4 cup apple juice
  • 2 tablespoons fig jam
  • 2 tablespoons unsalted butter
  • Salt and ground black pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1 pound mixed wild mushrooms, chopped
  • Salt and ground black pepper
  • Small parsley sprigs, for garnish
Nutrition
533
27% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

50% 32

Saturated

49% 10

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 31

Fiber

20% 5

Sugars

- 7

Sugars, added

- 3

Protein

49% 25

Cholesterol

25% 75

Sodium

30% 726

Calcium

5% 51

Magnesium

13% 54

Potassium

20% 921

Iron

29% 5

Zinc

24% 3

Phosphorus

46% 321

Vitamin A

6% 50

Vitamin C

3% 3

Thiamin (B1)

92% 1

Riboflavin (B2)

49% 1

Niacin (B3)

72% 11

Vitamin B6

64% 1

Folate equivalent (total)

15% 62

Folate (food)

- 16

Folic acid

- 27

Vitamin B12

20% 0

Vitamin D

1157% 174

Vitamin E

11% 2

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 211
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