Savory Oatmeal with a Basted Egg recipes

Savory Oatmeal with a Basted Egg recipes
6 Ingredients
  • rolled oats
  • 1 egg
  • 1 tablespoon olive oil
  • 2 tablespoons shredded Emmentaler or Gruyère cheese
  • salt
  • freshly ground pepper
Nutrition
293
15% daily value
1 servings
                                       
                                            vegetarian
     

Fat

41% 26

Saturated

42% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

27% 13

Cholesterol

63% 190

Sodium

11% 255

Calcium

30% 299

Magnesium

4% 15

Potassium

2% 85

Iron

5% 1

Zinc

11% 2

Phosphorus

36% 249

Vitamin A

16% 142

Vitamin C

- 0

Thiamin (B1)

2% 0

Riboflavin (B2)

16% 0

Niacin (B3)

0% 0

Vitamin B6

5% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

12% 9
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