15 Ingredients
  • 1 pound ground chicken
  • 1 1/2 cups chopped yellow onion
  • 2 tablespoons minced (about 4 cloves) garlic
  • 1 tablespoon canola oil
  • 2 tablespoons ancho chile powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 2 cups chicken broth
  • 1 (12-oz.) bottle of beer
  • 1 (14.5-oz.) can tomatoes, undrained and chopped
  • 1 (15.5-oz.) can white beans, drained and rinsed
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh rosemary, chopped
  • Kosher salt and freshly ground black pepper to taste
  • Garnish: shredded mild Cheddar cheese, lime wedges
Nutrition
465
23% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

24% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 34

Fiber

42% 10

Sugars

- 8

Sugars, added

- 0

Protein

68% 34

Cholesterol

34% 101

Sodium

59% 1413

Calcium

18% 182

Magnesium

29% 120

Potassium

36% 1671

Iron

37% 7

Zinc

33% 4

Phosphorus

58% 408

Vitamin A

10% 88

Vitamin C

22% 20

Thiamin (B1)

77% 1

Riboflavin (B2)

43% 1

Niacin (B3)

63% 10

Vitamin B6

85% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 505
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