21 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • extra-virgin olive oil
  • 3 8-bone racks of lamb
  • 1 carrot
  • 1 stalk celery
  • 1 small onion
  • 6 clove garlic
  • 1 medium tomato
  • ½ c. dry red wine
  • 1 qt. low-sodium beef broth
  • ¼ c. flat-leaf parsley
  • 2 tbsp. thyme
  • salt
  • Freshly ground black pepper
  • ¼ c. pine nuts
  • 1 c. flat-leaf parsley leaves
  • 2 clove garlic
  • 1 lemon
  • ½ c. extra-virgin olive oil
  • salt
  • Freshly ground black pepper
Nutrition
541
27% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

75% 49

Saturated

62% 12

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 6

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

27% 14

Cholesterol

14% 43

Sodium

34% 805

Calcium

8% 81

Magnesium

14% 59

Potassium

15% 719

Iron

19% 3

Zinc

23% 3

Phosphorus

28% 199

Vitamin A

17% 154

Vitamin C

35% 32

Thiamin (B1)

15% 0

Riboflavin (B2)

25% 0

Niacin (B3)

36% 6

Vitamin B6

23% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

- 0

Vitamin E

30% 5

Vitamin K

193% 232

Sugar alcohols

- 0

Water

- 268
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