21 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • extra-virgin olive oil
  • 3 8-bone racks of lamb
  • 1 carrot
  • 1 stalk celery
  • 1 small onion
  • 6 clove garlic
  • 1 medium tomato
  • ½ c. dry red wine
  • 1 qt. low-sodium beef broth
  • ¼ c. flat-leaf parsley
  • 2 tbsp. thyme
  • salt
  • Freshly ground black pepper
  • ¼ c. pine nuts
  • 1 c. flat-leaf parsley leaves
  • 2 clove garlic
  • 1 lemon
  • ½ c. extra-virgin olive oil
  • salt
  • Freshly ground black pepper
Nutrition
3370
169% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

480% 312

Saturated

627% 125

Trans

- 0

Monounsaturated

- 139

Polyunsaturated

- 27

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

242% 121

Cholesterol

201% 602

Sodium

106% 2533

Calcium

21% 211

Magnesium

49% 198

Potassium

62% 2166

Iron

78% 14

Zinc

150% 23

Phosphorus

173% 1212

Vitamin A

17% 155

Vitamin C

53% 32

Thiamin (B1)

61% 1

Riboflavin (B2)

102% 2

Niacin (B3)

253% 51

Vitamin B6

56% 1

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

276% 17

Vitamin D

- 0

Vitamin E

37% 7

Vitamin K

306% 245
Comments
 
×