21 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • extra-virgin olive oil
  • 3 8-bone racks of lamb
  • 1 carrot
  • 1 stalk celery
  • 1 small onion
  • 6 clove garlic
  • 1 medium tomato
  • ½ c. dry red wine
  • 1 qt. low-sodium beef broth
  • ¼ c. flat-leaf parsley
  • 2 tbsp. thyme
  • salt
  • Freshly ground black pepper
  • ¼ c. pine nuts
  • 1 c. flat-leaf parsley leaves
  • 2 clove garlic
  • 1 lemon
  • ½ c. extra-virgin olive oil
  • salt
  • Freshly ground black pepper
Nutrition
3376
169% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

480% 312

Saturated

627% 125

Trans

- 0

Monounsaturated

- 139

Polyunsaturated

- 27

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

242% 121

Cholesterol

201% 602

Sodium

106% 2549

Calcium

21% 212

Magnesium

47% 199

Potassium

46% 2175

Iron

79% 14

Zinc

205% 23

Phosphorus

173% 1213

Vitamin A

17% 155

Vitamin C

35% 32

Thiamin (B1)

77% 1

Riboflavin (B2)

133% 2

Niacin (B3)

316% 51

Vitamin B6

86% 1

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

690% 17

Vitamin D

- 0

Vitamin E

49% 7

Vitamin K

204% 245
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