11 Ingredients
  • 2 tbsp/30 g low-fat mayonnaise
  • 1 tbsp/15 ml nonfat Greek yogurt
  • 1/8 tsp lemon zest
  • 1 tsp/5 ml lemon juice
  • 4 slices multigrain bread
  • 4 leaves crisp lettuce (such as Boston, romaine or Bibb)
  • 4 thick slices beefsteak tomato
  • 4 thin slices Vidalia onion
  • 2 (3 1/4 oz/91 g) cans kippers, drained
  • 4 oz/112 g avocado, thinly sliced (optional)
  • ground black pepper
Nutrition
320
16% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

15% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 35

Fiber

24% 6

Sugars

- 20

Sugars, added

- 0

Protein

38% 19

Cholesterol

13% 38

Sodium

26% 620

Calcium

15% 151

Magnesium

19% 80

Potassium

16% 774

Iron

14% 3

Zinc

15% 2

Phosphorus

46% 323

Vitamin A

4% 38

Vitamin C

23% 21

Thiamin (B1)

24% 0

Riboflavin (B2)

21% 0

Niacin (B3)

24% 4

Vitamin B6

56% 1

Folate equivalent (total)

9% 37

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

360% 9

Vitamin D

264% 40

Vitamin E

10% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 380
Comments
 
×