11 Ingredients
  • 2 tbsp/30 g low-fat mayonnaise
  • 1 tbsp/15 ml nonfat Greek yogurt
  • 1/8 tsp lemon zest
  • 1 tsp/5 ml lemon juice
  • 4 slices multigrain bread
  • 4 leaves crisp lettuce (such as Boston, romaine or Bibb)
  • 4 thick slices beefsteak tomato
  • 4 thin slices Vidalia onion
  • 2 (3 1/4 oz/91 g) cans kippers, drained
  • 4 oz/112 g avocado, thinly sliced (optional)
  • ground black pepper
Nutrition
347
17% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

13% 40

Carbs (net)

- 34

Fiber

24% 6

Sugars

- 19

Sugars, added

- 0

Protein

38% 19

Cholesterol

14% 41

Sodium

25% 608

Calcium

15% 151

Magnesium

20% 80

Potassium

22% 769

Iron

14% 3

Zinc

11% 2

Phosphorus

46% 323

Vitamin A

4% 38

Vitamin C

35% 21

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 4

Vitamin B6

37% 1

Folate equivalent (total)

9% 37

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

144% 9

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

14% 11
Comments
 
×