10 Ingredients
  • 1 large flank steak (about 2 pounds)
  • 2 (12-ounce) bottles beer (recommended: Miller Genuine Draft 64)
  • 12 small garlic cloves, peeled and crushed, divided
  • 1/2 bunch fresh oregano, divided
  • 1 bunch fresh parsley, divided
  • 1 bunch fresh cilantro, divided
  • 4 lemons juiced, reserve the lemon shells, divided
  • 4 limes juiced, reserve the lime shells, divided
  • 1/2 cup olive oil
  • Salt and freshly ground black pepper
Nutrition
299
15% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

29% 19

Saturated

23% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

41% 21

Cholesterol

21% 62

Sodium

23% 543

Calcium

7% 71

Magnesium

8% 35

Potassium

10% 459

Iron

14% 3

Zinc

33% 4

Phosphorus

29% 205

Vitamin A

4% 40

Vitamin C

33% 30

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

43% 7

Vitamin B6

49% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

103% 124
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