17 Ingredients
  • 1 3 1/4- to 3 1/2-pound reserved roast chicken
  • 1 chicken carcass (reserved from carved roast chicken)
  • 5 quarts water
  • 1 large onion, halved, plus 1 cup chopped
  • 4 peeled garlic cloves; 2 whole, 2 sliced
  • 3 carrots, cut into chunks, plus 1 1/2 cups 1/3-inch cubes peeled carrot
  • 3 celery stalks, cut into chunks
  • 4 Turkish bay leaves, divided
  • 4 large fresh Italian parsley sprigs plus chopped parsley (for garnish)
  • 4 large fresh thyme sprigs plus 2 teaspoons chopped
  • 12 whole allspice
  • 2 tablespoons olive oil
  • 2 cups 1/3-inch cubes peeled celery root
  • 1 1/2 cups 1/3-inch cubes peeled red-skinned sweet potatoes (yams)
  • 1 cup 1/3-inch cubes peeled parsnips
  • 1 teaspoon fine sea salt
  • freshly ground black pepper
Nutrition
973
49% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

104% 68

Saturated

94% 19

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 14

Carbs

9% 28

Carbs (net)

- 21

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

125% 62

Cholesterol

86% 257

Sodium

32% 766

Calcium

19% 187

Magnesium

29% 122

Potassium

27% 1258

Iron

30% 5

Zinc

47% 5

Phosphorus

86% 600

Vitamin A

75% 672

Vitamin C

28% 25

Thiamin (B1)

26% 0

Riboflavin (B2)

41% 1

Niacin (B3)

142% 23

Vitamin B6

106% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

3% 1

Vitamin E

18% 3

Vitamin K

43% 52
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