Spicy Stir-Fried Chicken and Vegetables recipes

Spicy Stir-Fried Chicken and Vegetables recipes
24 Ingredients
  • 1 ounce dried tree-ear or wood-ear mushrooms
  • 1 cup boiling water
  • 1 large egg white
  • 1 tablespoon rice-wine vinegar
  • 1/2 teaspoon salt
  • 1 tablespoon cornstarch, dissolved in 1 1/2 tablespoons water
  • 1 tablespoon cornstarch, dissolved in 1 1/2 tablespoons water
  • 2 whole boneless, skinless whole chicken breasts, cut into strips
  • 1/2 head broccoli, cut into florets
  • 3 medium carrots, thinly sliced
  • 2 tablespoons canola oil
  • 1 1/2 teaspoons freshly grated ginger
  • 1 1/2 teaspoons minced garlic
  • 2 scallions, white and most of green part, sliced into thin rings
  • 1/2 teaspoon crushed red-pepper flakes
  • 1 medium onion, cut in 3/4-inch pieces
  • 1 medium red bell pepper, cut in 3/4-inch pieces
  • 1 one-pound green cabbage, shredded
  • 1/2 small jalapeno pepper, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon toasted sesame oil
  • salt
  • ground black pepper
Nutrition
228
11% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 13

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

33% 16

Cholesterol

12% 37

Sodium

32% 765

Calcium

8% 84

Magnesium

12% 50

Potassium

14% 644

Iron

9% 2

Zinc

10% 1

Phosphorus

27% 191

Vitamin A

36% 325

Vitamin C

109% 98

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

44% 7

Vitamin B6

48% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

98% 118
Comments
 
×