6 Ingredients
  • 2 (8-ounce) boneless, skinless chicken breasts
  • 1 cup buttermilk
  • 1 cup toasted pecans
  • 1/2 cup panko bread crumbs
  • 1/3 cup vegetable oil
  • Kosher salt and freshly ground black pepper
Nutrition
1049
52% daily value
2 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

124% 81

Saturated

37% 7

Trans

- 0

Monounsaturated

- 49

Polyunsaturated

- 18

Carbs

8% 24

Carbs (net)

- 19

Fiber

22% 6

Sugars

- 8

Sugars, added

- 0

Protein

122% 61

Cholesterol

57% 170

Sodium

44% 1052

Calcium

22% 223

Magnesium

33% 139

Potassium

25% 1164

Iron

14% 2

Zinc

39% 4

Phosphorus

104% 731

Vitamin A

4% 35

Vitamin C

2% 2

Thiamin (B1)

49% 1

Riboflavin (B2)

51% 1

Niacin (B3)

140% 22

Vitamin B6

153% 2

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

23% 3

Vitamin E

68% 10

Vitamin K

4% 5
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