Seafood Stew with Rice and Salsa Criolla (Arroz con Mariscos)

Seafood Stew with Rice and Salsa Criolla (Arroz con Mariscos)
25 Ingredients
  • 1 yellow bell pepper, roasted, peeled, stemmed, and seeded
  • 1 Scotch bonnet, minced
  • 7 cups chicken stock
  • 12 mussels, cleaned
  • 12 clams, cleaned
  • 1 pinch saffron threads
  • 2 tablespoons all-purpose flour
  • Kosher salt and ground black pepper
  • 1/2 pound sea bass, cut into 2-inch pieces
  • 1/2 cup annatto oil or canola oil
  • 1/4 pound calamari, cut into rounds
  • 1 pound shrimp, peeled and deveined
  • 1 (12-ounce) bottle dark beer
  • 4 cloves garlic, minced
  • 1 large red onion, diced small
  • 4 cups long-grain white rice
  • 1 cup chopped cilantro leaves
  • Salsa Criolla, recipe follows
  • 1 cup sweet peas, cooked
  • 1/2 medium Spanish onion, diced
  • 2 limes
  • 2 cloves garlic, minced
  • Reserved minced Scotch bonnet
  • 3 tablespoons chopped cilantro leaves
  • Kosher salt and ground black pepper
Nutrition
985
49% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

39% 25

Saturated

16% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

45% 135

Carbs (net)

- 131

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

94% 47

Cholesterol

60% 180

Sodium

77% 1854

Calcium

15% 146

Magnesium

34% 141

Potassium

22% 1051

Iron

28% 5

Zinc

39% 4

Phosphorus

100% 703

Vitamin A

15% 132

Vitamin C

91% 82

Thiamin (B1)

36% 0

Riboflavin (B2)

47% 1

Niacin (B3)

68% 11

Vitamin B6

68% 1

Folate equivalent (total)

26% 103

Folate (food)

- 96

Folic acid

- 4

Vitamin B12

338% 8

Vitamin D

15% 2

Vitamin E

36% 5

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 581
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