8 Ingredients
  • vegetable oil, for frying
  • 3 6-inch corn tortillas, cut into narrow wedges
  • kosher salt
  • 1 onion, cut into 1/4-inch dice
  • 1 tsp ground cumin
  • 2 15-ounce cans black beans
  • 2 Tbsp chopped cilantro
  • freshly ground pepper
Nutrition
602
30% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

63% 41

Saturated

14% 3

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 7

Carbs

16% 47

Carbs (net)

- 30

Fiber

67% 17

Sugars

- 2

Sugars, added

- 0

Protein

29% 14

Cholesterol

- 0

Sodium

30% 708

Calcium

11% 106

Magnesium

24% 94

Potassium

22% 762

Iron

27% 5

Zinc

10% 1

Phosphorus

43% 300

Vitamin A

1% 6

Vitamin C

14% 8

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

8% 2

Vitamin B6

10% 0

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

51% 10

Vitamin K

14% 11
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