6 Ingredients
  • 1 1/2 cups wheat berries
  • 2 tablespoons extra virgin olive oil or butter
  • 1 shallot or 1/2 medium onion, minced
  • 3/4 cup chopped walnuts
  • 2 teaspoons chopped fresh thyme leaves (optional)
  • Salt and freshly ground black pepper
Nutrition
423
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

34% 22

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 11

Carbs

17% 52

Carbs (net)

- 43

Fiber

40% 10

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

- 0

Sodium

10% 248

Calcium

5% 46

Magnesium

29% 118

Potassium

11% 401

Iron

16% 3

Zinc

16% 2

Phosphorus

57% 396

Vitamin A

0% 0

Vitamin C

2% 1

Thiamin (B1)

22% 0

Riboflavin (B2)

6% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

7% 5
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