Orange Chicken Scaloppine and Sunburst Squash Escabeche with Roasted Pepper Puree

Orange Chicken Scaloppine and Sunburst Squash Escabeche with Roasted Pepper Puree
21 Ingredients
  • 4 sunburst or pattypan squash, sliced
  • Kosher salt
  • Canola oil, for frying
  • 1 cup orange juice
  • 1 cup lemon juice
  • 2 cloves garlic, sliced
  • 2 tablespoons honey
  • 1 sprig fresh mint
  • 1 sprig fresh basil
  • 2 tablespoons olive oil
  • 2 boneless, skinless chicken breasts, pounded thin
  • 1/2 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 1/2 cup white wine
  • 1/2 cup orange juice
  • 1/2 cup lemon juice
  • 1/2 cup chicken broth
  • 1 red pepper, seeded and sliced
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup chicken broth
  • Kosher salt and freshly ground black pepper
Nutrition
3179
159% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

403% 262

Saturated

108% 22

Trans

- 1

Monounsaturated

- 165

Polyunsaturated

- 70

Carbs

60% 179

Carbs (net)

- 161

Fiber

75% 19

Sugars

- 42

Sugars, added

- 17

Protein

95% 48

Cholesterol

34% 103

Sodium

185% 4430

Calcium

40% 396

Magnesium

92% 388

Potassium

95% 4482

Iron

58% 10

Zinc

28% 3

Phosphorus

108% 757

Vitamin A

32% 285

Vitamin C

374% 336

Thiamin (B1)

157% 2

Riboflavin (B2)

58% 1

Niacin (B3)

153% 25

Vitamin B6

226% 3

Folate equivalent (total)

95% 380

Folate (food)

- 298

Folic acid

- 48

Vitamin B12

12% 0

Vitamin D

9% 1

Vitamin E

307% 46

Vitamin K

170% 203
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