17 Ingredients
  • 1 1/2 cups corn flakes
  • 2 hard-boiled eggs, chopped
  • 2 tablespoons bread crumbs
  • 1 tablespoon chopped parsley leaves
  • 1/2 cup unsalted butter
  • 1 cup diced leek
  • 1/3 cup diced carrots
  • 1/2 diced onion
  • 1/2 cup dry white wine
  • 2 cups fish stock
  • 1 cup diced potatoes
  • 4 cups boneless haddock, cut into a large dice
  • 3/4 cup chopped smoked salmon
  • 3/4 cup heavy cream
  • 3 tablespoons roughly chopped cilantro leaves
  • 1/2 teaspoon lemon juice
  • Kosher salt and freshly ground black pepper
Nutrition
1405
70% daily value
4 servings
                                       
                                            high-​protein, low-​carb
     

Fat

76% 49

Saturated

136% 27

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 25

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

398% 199

Cholesterol

272% 815

Sodium

145% 3473

Calcium

23% 233

Magnesium

69% 290

Potassium

83% 3885

Iron

39% 7

Zinc

41% 5

Phosphorus

402% 2812

Vitamin A

86% 776

Vitamin C

18% 17

Thiamin (B1)

45% 1

Riboflavin (B2)

88% 1

Niacin (B3)

272% 44

Vitamin B6

288% 4

Folate equivalent (total)

61% 246

Folate (food)

- 184

Folic acid

- 37

Vitamin B12

969% 23

Vitamin D

77% 12

Vitamin E

49% 7

Vitamin K

39% 47
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