11 Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 tablespoon white wine
  • A squeeze of lemon juice
  • 2 strips of finely pared lemon zest
  • 2 sprigs of thyme
  • 2 or 3 bay leaves
  • 1/2 teaspoon fennel seeds (optional)
  • 1 small garlic clove, finely sliced (optional)
  • 1 1/2 to 2 1/4 pounds black sea bass, pollock, or cod fillet, cut into 3/4- to 1 1/4-inch thick medallions
  • Salt and freshly ground black pepper
Nutrition
269
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

16% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

79% 39

Cholesterol

32% 95

Sodium

22% 530

Calcium

4% 36

Magnesium

22% 92

Potassium

12% 571

Iron

6% 1

Zinc

8% 1

Phosphorus

60% 417

Vitamin A

14% 127

Vitamin C

5% 4

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

22% 3

Vitamin B6

67% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

80% 12

Vitamin E

16% 2

Vitamin K

3% 4
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