Roasted Butternut Squash and Apple Bisque

Roasted Butternut Squash and Apple Bisque
12 Ingredients
  • 1½ lb. Granny Smith apples
  • 4½ lb. butternut squash
  • 1 large onion
  • 3 tbsp. olive oil
  • ¼ c. packed brown sugar
  • ¾ tsp. ground cinnamon
  • ½ tsp. ground cardamom
  • tsp. salt
  • ½ tsp. ground pepper
  • 3 can chicken broth
  • Plain low-fat yogurt (optional)
  • Fresh chives and coarsely ground pepper
Nutrition
258
13% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 44

Fiber

34% 8

Sugars

- 22

Sugars, added

- 7

Protein

9% 4

Cholesterol

1% 4

Sodium

40% 954

Calcium

15% 155

Magnesium

24% 99

Potassium

23% 1095

Iron

13% 2

Zinc

6% 1

Phosphorus

16% 110

Vitamin A

151% 1362

Vitamin C

61% 55

Thiamin (B1)

27% 0

Riboflavin (B2)

14% 0

Niacin (B3)

23% 4

Vitamin B6

35% 0

Folate equivalent (total)

18% 73

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

31% 5

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 481
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