Roasted Butternut Squash and Apple Bisque

Roasted Butternut Squash and Apple Bisque
12 Ingredients
  • 1½ lb. Granny Smith apples
  • 4½ lb. butternut squash
  • 1 large onion
  • 3 tbsp. olive oil
  • ¼ c. packed brown sugar
  • ¾ tsp. ground cinnamon
  • ½ tsp. ground cardamom
  • tsp. salt
  • ½ tsp. ground pepper
  • 3 can chicken broth
  • Plain low-fat yogurt (optional)
  • Fresh chives and coarsely ground pepper
Nutrition
254
13% daily value
8 servings
                                       
                                           
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 43

Fiber

34% 8

Sugars

- 22

Sugars, added

- 7

Protein

8% 4

Cholesterol

- 0

Sodium

41% 984

Calcium

16% 158

Magnesium

25% 100

Potassium

31% 1073

Iron

13% 2

Zinc

3% 1

Phosphorus

15% 108

Vitamin A

151% 1362

Vitamin C

92% 55

Thiamin (B1)

19% 0

Riboflavin (B2)

5% 0

Niacin (B3)

16% 3

Vitamin B6

23% 0

Folate equivalent (total)

19% 75

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 5

Vitamin K

15% 12
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