5 Ingredients
  • 3 large turnips
  • 6 large parsnips
  • 3 tablespoons unsalted butter
  • 2 tablespoons chopped fresh thyme leaves, from about 4 sprigs
  • Salt and freshly ground black pepper
Nutrition
293
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 37

Fiber

58% 15

Sugars

- 16

Sugars, added

- 0

Protein

9% 4

Cholesterol

8% 23

Sodium

37% 889

Calcium

15% 147

Magnesium

21% 90

Potassium

25% 1164

Iron

14% 3

Zinc

17% 2

Phosphorus

30% 208

Vitamin A

9% 82

Vitamin C

82% 74

Thiamin (B1)

22% 0

Riboflavin (B2)

14% 0

Niacin (B3)

14% 2

Vitamin B6

27% 0

Folate equivalent (total)

44% 177

Folate (food)

- 177

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

43% 6

Vitamin E

25% 4

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 313
Comments
 
×