10 Ingredients
  • 2 (15.5-ounce) cans chickpeas, preferably Goya
  • 1/2 cup chicken stock, preferably homemade
  • 3 tablespoons good olive oil, plus extra for serving
  • 2 ripe medium-size tomatoes, seeded and small-diced
  • 2 cloves garlic, minced
  • 1/4 cup freshly grated Parmesan cheese
  • 3 tablespoons minced flat-leaf parsley
  • 2 tablespoons freshly squeezed lemon juice
  • Kosher salt and freshly ground black pepper
  • Grilled country bread for serving
Nutrition
181
9% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 20

Fiber

30% 8

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

1% 3

Sodium

16% 384

Calcium

10% 101

Magnesium

9% 36

Potassium

5% 251

Iron

8% 1

Zinc

8% 1

Phosphorus

19% 132

Vitamin A

3% 28

Vitamin C

9% 8

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

3% 1

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 122
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