12 Ingredients
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 2 cloves garlic, very finely chopped
  • Two 28-ounce cans low-sodium diced tomatoes
  • One 15-ounce can low-sodium tomato sauce
  • One 2-pound roast or BBQ chicken, meat coarsely shredded (skin and bones discarded)
  • 1 pound chopped or pulled BBQ pork
  • Scraped kernels from 4 ears fresh sweet corn (about 2 cups) or 2 cups frozen corn, defrosted
  • 1 1/2 cups frozen butterbeans, defrosted
  • 2 Idaho potatoes, peeled and cut into 1/2-inch cubes
  • Coarse kosher salt and freshly ground black pepper
Nutrition
468
23% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

38% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

7% 22

Carbs (net)

- 15

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

72% 36

Cholesterol

40% 121

Sodium

48% 1162

Calcium

12% 116

Magnesium

19% 80

Potassium

26% 1236

Iron

21% 4

Zinc

28% 3

Phosphorus

52% 366

Vitamin A

11% 101

Vitamin C

48% 43

Thiamin (B1)

149% 2

Riboflavin (B2)

34% 0

Niacin (B3)

80% 13

Vitamin B6

87% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

155% 23

Vitamin E

19% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 411
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