8 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, peeled and chopped
  • 1 medium green bell pepper, seeded and chopped
  • 2 garlic cloves, thinly sliced
  • 1/2 teaspoon kosher salt
  • 1 14-ounce box boil-in-bag rice, uncooked
  • 1 14-ounce can red kidney beans, drained and rinsed
  • ground black pepper
Nutrition
354
18% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

23% 70

Carbs (net)

- 66

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

13% 312

Calcium

5% 54

Magnesium

11% 48

Potassium

7% 313

Iron

9% 2

Zinc

12% 1

Phosphorus

23% 163

Vitamin A

0% 4

Vitamin C

20% 18

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

3% 4
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