21 Ingredients
  • 5 cloves
  • 2 dried guajillo chiles (if you can't find these, then use 2 chiles de arbol, and more paprika for color)
  • 2 green cardamom, husks discarded, seeds retained
  • 1 black cardamom, husk discarded, seeds retained
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon fenugreek seeds
  • 1 cup whole fat plain yogurt
  • 1/4 cup peanut or canola oil
  • 2 tablespoons malt vinegar or lime juice
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground turmeric
  • Pinch cayenne pepper
  • 8 cloves garlic, minced
  • 2-inch thumb ginger, peeled and minced
  • 1 packet boneless skinless chicken thighs (1 1/2 pounds usually)
  • 1 teaspoon honey
  • Salt and freshly ground black pepper
  • Couple of extra limes, for garnish
Nutrition
246
12% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

28% 18

Saturated

14% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 5

Sugars, added

- 1

Protein

25% 13

Cholesterol

18% 53

Sodium

14% 346

Calcium

10% 104

Magnesium

7% 30

Potassium

9% 315

Iron

6% 1

Zinc

9% 1

Phosphorus

24% 168

Vitamin A

3% 29

Vitamin C

9% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

12% 0

Niacin (B3)

15% 3

Vitamin B6

17% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

16% 13
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