10 Ingredients
  • 1 small shallot or 1/2 large shallot, finely chopped
  • 1/3 cup extra-virgin olive oil, eyeball it
  • 1 pound asparagus, thin spears
  • 2 endive, cored and thinly sliced
  • 1/2 small red bell pepper, chopped
  • 1/2 pound bow tie pasta, farfalle, cooked to al dente and cooled
  • 1/2 cup frozen green peas
  • 1/4 cup chopped flat-leaf parsley, a couple of handfuls
  • 3 tablespoons white wine vinegar
  • Salt and freshly ground black pepper
Nutrition
426
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

30% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 47

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

23% 12

Cholesterol

- 0

Sodium

26% 623

Calcium

6% 63

Magnesium

15% 61

Potassium

12% 541

Iron

23% 4

Zinc

16% 2

Phosphorus

29% 205

Vitamin A

9% 81

Vitamin C

35% 32

Thiamin (B1)

24% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

23% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

105% 126
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