8 Ingredients
  • 1 tbsp sunflower oil
  • 1 onion, chopped
  • 450g/1lb red cabbage, shredded
  • 225g/8oz cooking apples, peeled, cored and diced
  • 2.5cm/1in piece fresh root ginger, peeled and grated
  • Pinch of ground cinnamon or allspice
  • 150ml/¼pt vegetable stock
  • Salt and freshly ground black pepper
Nutrition
111
6% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 16

Fiber

18% 5

Sugars

- 12

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

24% 567

Calcium

7% 67

Magnesium

7% 27

Potassium

12% 406

Iron

6% 1

Zinc

2% 0

Phosphorus

7% 52

Vitamin A

7% 66

Vitamin C

116% 69

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

58% 46
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