9 Ingredients
  • 8 ozs wheat berries (1 cup), soaked overnight and drained
  • 3 tbsps sherry vinegar
  • 2 tbsps fresh orange juice
  • 1/2 tsp finely grated orange zest
  • 2 tbsps walnut oil
  • 1 to 2 celery stalks, thinly sliced crosswise (1 1/2 cups)
  • 1 cup walnuts, toasted and coarsely chopped
  • 3/4 cup finely chopped pitted dates
  • Coarse salt and freshly ground pepper
Nutrition
249
12% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

15% 44

Carbs (net)

- 38

Fiber

25% 6

Sugars

- 20

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

10% 241

Calcium

4% 43

Magnesium

15% 62

Potassium

9% 408

Iron

8% 1

Zinc

10% 1

Phosphorus

26% 179

Vitamin A

1% 8

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

5% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

8% 9
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