5 Ingredients
  • 1 large bunch Swiss chard, leaves and stems separated
  • coarse salt
  • 1/2 freshly squeezed lemon
  • 3 tablespoons olive oil
  • ground black pepper
Chronic Conditions
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Neutral/Ok
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Nutrition
119
6% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 0

Sodium

15% 371

Calcium

8% 76

Magnesium

28% 116

Potassium

12% 553

Iron

15% 3

Zinc

5% 1

Phosphorus

10% 67

Vitamin A

48% 433

Vitamin C

51% 46

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

28% 4

Vitamin K

985% 1182

Sugar alcohols

- 0

Water

- 138
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