12 Ingredients
  • 6 tbsp extra virgin olive oil
  • 100g/3½oz pancetta or bacon, roughly chopped
  • 800g/1lb 12oz pork fillet
  • 2 garlic cloves, left whole
  • 4 tbsp honey
  • 1cm/½in fresh root ginger, peeled, finely sliced
  • 2 carrots, roughly chopped
  • 4 baby parsnips, peeled, cut in half
  • 4 shallots, halved or quartered, depending on size
  • 2 sprigs fresh rosemary
  • 300ml/10fl oz vegetable stock
  • Freshly ground black pepper
Nutrition
841
42% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

86% 56

Saturated

75% 15

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 7

Carbs

13% 40

Carbs (net)

- 35

Fiber

23% 6

Sugars

- 26

Sugars, added

- 17

Protein

91% 45

Cholesterol

48% 143

Sodium

13% 312

Calcium

11% 106

Magnesium

19% 80

Potassium

27% 1279

Iron

18% 3

Zinc

41% 4

Phosphorus

74% 515

Vitamin A

30% 268

Vitamin C

18% 17

Thiamin (B1)

164% 2

Riboflavin (B2)

45% 1

Niacin (B3)

69% 11

Vitamin B6

103% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

307% 46

Vitamin E

29% 4

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 332
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