24 Ingredients
  • 6 slices bacon
  • 2 tablespoons vegetable oil
  • 1 cup all-purpose flour
  • 5 celery ribs, chopped
  • 2 medium onions, chopped
  • 2 green bell peppers, chopped
  • 2 garlic cloves, minced
  • 2 (32-ounce) containers chicken broth
  • 1 teaspoon chopped fresh rosemary
  • 1 1/2 teaspoons chopped fresh thyme
  • 2 bay leaves
  • 3/4 cup fresh or frozen baby lima beans
  • 1 1/2 cups sliced okra
  • 1 1/2 cups peeled, seeded, and chopped tomato
  • 1 cup fresh or frozen yellow corn kernels
  • 1 large potato, cubed
  • 1 (8-ounce) package sliced fresh mushrooms
  • 1 tablespoon butter, melted
  • 2 pounds fresh bay scallops
  • 1 to 2 teaspoons hot sauce
  • 1 3/4 teaspoons salt
  • 1/2 teaspoon freshly ground pepper
  • Hot cooked rice
  • Freshly ground pepper
Nutrition
257
13% daily value
14 servings
                                       
                                           
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

10% 30

Sodium

33% 796

Calcium

4% 43

Magnesium

11% 48

Potassium

14% 654

Iron

10% 2

Zinc

13% 1

Phosphorus

49% 342

Vitamin A

3% 29

Vitamin C

28% 25

Thiamin (B1)

21% 0

Riboflavin (B2)

22% 0

Niacin (B3)

31% 5

Vitamin B6

28% 0

Folate equivalent (total)

17% 69

Folate (food)

- 49

Folic acid

- 14

Vitamin B12

41% 1

Vitamin D

29% 4

Vitamin E

6% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 287
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