Quick and Easy Pressure Cooker Chicken and Black Bean Stew Recipe

Quick and Easy Pressure Cooker Chicken and Black Bean Stew Recipe
12 Ingredients
  • 1 tablespoon vegetable oil
  • 8 ounces smoked sausage, such as andouille or kielbasa, sliced into 1/4 inch disks
  • 1 medium onion, diced (about 1 cup)
  • 2 teaspoons ground cumin
  • 2 (4-ounce) cans diced green chilies (preferably Hatch)
  • 8 ounces dried black beans
  • 12 stems cilantro, leaves roughly chopped, stems tied together with a piece of kitchen twine
  • 4 chicken legs, divided into thighs and drumsticks (about 2 pounds)
  • 1 quart homemade or store-bought low-sodium chicken stock
  • Kosher salt and freshly ground black pepper
  • Sour cream, for serving
  • Lime wedges, for serving
Nutrition
1066
53% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

101% 66

Saturated

90% 18

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 13

Carbs

12% 35

Carbs (net)

- 27

Fiber

31% 8

Sugars

- 4

Sugars, added

- 0

Protein

165% 82

Cholesterol

125% 374

Sodium

68% 1627

Calcium

13% 128

Magnesium

39% 164

Potassium

39% 1827

Iron

37% 7

Zinc

77% 8

Phosphorus

124% 867

Vitamin A

18% 161

Vitamin C

109% 98

Thiamin (B1)

64% 1

Riboflavin (B2)

65% 1

Niacin (B3)

143% 23

Vitamin B6

123% 2

Folate equivalent (total)

51% 205

Folate (food)

- 205

Folic acid

- 0

Vitamin B12

103% 2

Vitamin D

162% 24

Vitamin E

14% 2

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 510
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