8 Ingredients
  • 12 russet potatoes
  • Canola oil, for frying
  • Butter, for frying
  • 1 large onion, cut into fine dice
  • 1 green pepper, cut into fine dice
  • 1 red pepper, cut into fine dice
  • 1 yellow pepper, cut into fine dice
  • Salt and ground black pepper
Chronic Conditions
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
743
37% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

83% 54

Saturated

88% 18

Trans

- 1

Monounsaturated

- 25

Polyunsaturated

- 9

Carbs

20% 61

Carbs (net)

- 53

Fiber

34% 8

Sugars

- 4

Sugars, added

- 0

Protein

15% 8

Cholesterol

21% 64

Sodium

39% 934

Calcium

6% 61

Magnesium

20% 84

Potassium

32% 1501

Iron

16% 3

Zinc

10% 1

Phosphorus

30% 209

Vitamin A

26% 231

Vitamin C

153% 138

Thiamin (B1)

24% 0

Riboflavin (B2)

11% 0

Niacin (B3)

24% 4

Vitamin B6

83% 1

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

118% 18

Vitamin E

41% 6

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 324
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