11 Ingredients
  • 1 c. jasmine rice
  • 2 small heads broccoli, florets removed and blanched
  • 1 c. fresh basil leaves
  • 1/2 c. plus 1 tablespoon extra-virgin olive oil
  • 1/4 c. shredded Parmesan
  • 1/4 c. almonds
  • 1 clove garlic
  • 1 tsp. kosher salt
  • 8 bone-in skin-on chicken thighs
  • Freshly ground black pepper
  • Crushed red pepper flakes, for garnish
Nutrition
1260
63% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

134% 87

Saturated

97% 19

Trans

- 0

Monounsaturated

- 46

Polyunsaturated

- 15

Carbs

19% 57

Carbs (net)

- 48

Fiber

33% 8

Sugars

- 4

Sugars, added

- 0

Protein

128% 64

Cholesterol

99% 297

Sodium

37% 888

Calcium

27% 270

Magnesium

35% 148

Potassium

32% 1500

Iron

37% 7

Zinc

53% 6

Phosphorus

110% 771

Vitamin A

19% 170

Vitamin C

227% 205

Thiamin (B1)

56% 1

Riboflavin (B2)

66% 1

Niacin (B3)

110% 18

Vitamin B6

119% 2

Folate equivalent (total)

85% 340

Folate (food)

- 165

Folic acid

- 103

Vitamin B12

81% 2

Vitamin D

69% 10

Vitamin E

61% 9

Vitamin K

237% 284

Sugar alcohols

- 0

Water

- 416
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