8 Ingredients
  • 4 medium beets, with root and about 1 inch of the green attached, if possible
  • 1/4 cup walnut pieces
  • 4 cup watercress, washed well and dried
  • 3 ounces reduced-fat soft goat cheese
  • 1/2 cup lowfat buttermilk
  • 1 1/2 teaspoons white wine vinegar
  • 1/4 teaspoon salt, plus more to taste
  • Freshly ground black pepper
Chronic Conditions
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Nutrition
120
6% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

15% 7

Cholesterol

4% 11

Sodium

16% 379

Calcium

12% 123

Magnesium

9% 36

Potassium

9% 445

Iron

7% 1

Zinc

6% 1

Phosphorus

20% 142

Vitamin A

14% 122

Vitamin C

21% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

16% 0

Niacin (B3)

3% 0

Vitamin B6

13% 0

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

23% 3

Vitamin E

3% 0

Vitamin K

72% 86

Sugar alcohols

- 0

Water

- 147
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