10 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup pine nuts
  • 2 to 3 cloves garlic, smashed
  • 1 to 2 strips lemon zest
  • 3 sprigs fresh thyme
  • 1 cup wild rice, preferably whole not broken
  • 4 cups low-sodium chicken broth
  • 2 teaspoons kosher salt, plus extra for seasoning
  • 1 bunch scallions (white and green), thinly sliced (3/4 cup)
  • Freshly ground black pepper
Nutrition
281
14% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 33

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

31% 736

Calcium

5% 51

Magnesium

25% 104

Potassium

11% 515

Iron

14% 3

Zinc

30% 3

Phosphorus

44% 308

Vitamin A

2% 15

Vitamin C

10% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

17% 0

Niacin (B3)

41% 7

Vitamin B6

18% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

40% 48
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