10 Ingredients
  • 2 garlic cloves
  • 1 head fennel
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 lb seedless large red grapes
  • 1 14-oz. can chickpeas
  • 2 tbsps extra-virgin olive oil
  • 1 tbsp chopped fresh oregano
  • Kosher salt
  • Freshly ground black pepper
Nutrition
216
11% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 29

Fiber

30% 7

Sugars

- 17

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

23% 555

Calcium

8% 82

Magnesium

9% 39

Potassium

11% 523

Iron

11% 2

Zinc

6% 1

Phosphorus

15% 108

Vitamin A

6% 57

Vitamin C

100% 90

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

23% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

41% 49
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