Pan-fried bacon with poached egg and balsamic tomatoes

Pan-fried bacon with poached egg and balsamic tomatoes
8 Ingredients
  • 1 tsp sunflower oil
  • 4 rashers of rindless smoked back bacon
  • 1 tsp white wine vinegar
  • 2 free-range very fresh eggs (fridge cold)
  • 8 cherry tomatoes, halved
  • Good handful of watercress
  • Drizzle of good-quality balsamic vinegar
  • Freshly ground black pepper
Nutrition
157
8% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

35% 18

Cholesterol

62% 187

Sodium

20% 484

Calcium

5% 46

Magnesium

6% 26

Potassium

13% 630

Iron

7% 1

Zinc

12% 1

Phosphorus

34% 239

Vitamin A

12% 108

Vitamin C

13% 12

Thiamin (B1)

28% 0

Riboflavin (B2)

23% 0

Niacin (B3)

28% 4

Vitamin B6

21% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

6% 1

Vitamin E

13% 2

Vitamin K

23% 27
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