10 Ingredients
  • 1/2 pound dried black beans
  • 1 medium onion, roughly chopped
  • 3 fresh garlic cloves, pressed
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon ground cumin
  • Pinch red pepper flakes
  • 2 teaspoons sugar
  • 2 tablespoons white wine vinegar
  • Salt and freshly ground black pepper
  • Chopped scallions, for garnish
Nutrition
219
11% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 32

Fiber

38% 9

Sugars

- 5

Sugars, added

- 2

Protein

26% 13

Cholesterol

- 0

Sodium

9% 225

Calcium

9% 87

Magnesium

24% 102

Potassium

19% 903

Iron

18% 3

Zinc

20% 2

Phosphorus

31% 214

Vitamin A

0% 3

Vitamin C

3% 3

Thiamin (B1)

44% 1

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

64% 258

Folate (food)

- 258

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 39
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