24 Ingredients
  • 1/2 bunch fresh parsley
  • 1 bunch fresh cilantro
  • 6 cloves garlic
  • 1/2 cup freshly squeezed lime juice
  • 1 cup olive oil
  • 2 pounds skirt steak
  • 1 cup dried black beans
  • 1/2 large white onion, cut into small dice
  • 2 cloves garlic, minced
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 2 ounces pancetta, cut into small dice
  • 2 teaspoons ground cumin
  • 1 cup long-grain white rice
  • Salt and freshly ground black pepper
  • 1 bay leaf
  • 4 quail eggs
  • Guacamole, for serving, recipe follows
  • 2 ripe avocados, diced
  • 1/2 beefsteak tomato, chopped
  • 1/2 bunch fresh cilantro, minced
  • Juice of 3 limes
  • 4 tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper
Nutrition
1684
84% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

184% 120

Saturated

127% 25

Trans

- 2

Monounsaturated

- 76

Polyunsaturated

- 12

Carbs

32% 96

Carbs (net)

- 77

Fiber

75% 19

Sugars

- 6

Sugars, added

- 0

Protein

134% 67

Cholesterol

78% 233

Sodium

67% 1612

Calcium

19% 187

Magnesium

50% 210

Potassium

49% 2291

Iron

58% 11

Zinc

158% 17

Phosphorus

101% 705

Vitamin A

17% 150

Vitamin C

93% 84

Thiamin (B1)

67% 1

Riboflavin (B2)

80% 1

Niacin (B3)

103% 16

Vitamin B6

134% 2

Folate equivalent (total)

89% 357

Folate (food)

- 357

Folic acid

- 0

Vitamin B12

241% 6

Vitamin D

109% 16

Vitamin E

90% 13

Vitamin K

207% 248

Sugar alcohols

- 0

Water

- 404
Comments
 
×