12 Ingredients
  • 1 cup ketchup
  • 1/4 cup low sodium soy sauce
  • 1/4 cup honey
  • 1 tablespoon yellow mustard
  • 1/4 cup brown sugar
  • 2 whole garlic cloves
  • 1 lemon, juiced
  • 8 boneless skinless chicken thighs
  • 1 fresh pineapple
  • 16 wooden skewers, soaked in water for 30 minutes
  • Extra-virgin olive oil, for brushing
  • Kosher salt and freshly ground black pepper
Nutrition
212
11% daily value
16 servings
                                       
                                            dairy-​free
     

Fat

10% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 15

Sugars, added

- 7

Protein

40% 20

Cholesterol

30% 91

Sodium

18% 436

Calcium

2% 24

Magnesium

9% 36

Potassium

11% 372

Iron

7% 1

Zinc

11% 2

Phosphorus

28% 197

Vitamin A

1% 13

Vitamin C

50% 30

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

30% 6

Vitamin B6

27% 1

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

8% 6
Comments
 
×