9 Ingredients
  • 8 ounces bacon
  • Kosher salt
  • 8 ounces elbow macaroni
  • 1 medium yellow onion, chopped
  • 2 tablespoons chopped garlic
  • 2 plum tomatoes, chopped
  • Two 15-ounce cans red beans, drained and rinsed
  • 1 tablespoon chopped fresh parsley
  • Freshly ground black pepper
Nutrition
736
37% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

40% 26

Saturated

41% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

32% 95

Carbs (net)

- 80

Fiber

59% 15

Sugars

- 12

Sugars, added

- 0

Protein

65% 33

Cholesterol

12% 37

Sodium

38% 909

Calcium

16% 160

Magnesium

28% 110

Potassium

28% 979

Iron

25% 5

Zinc

22% 3

Phosphorus

67% 470

Vitamin A

3% 24

Vitamin C

15% 9

Thiamin (B1)

26% 0

Riboflavin (B2)

8% 0

Niacin (B3)

22% 4

Vitamin B6

17% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

25% 20
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