4 Ingredients
  • 6 (1-ounce) slices ciabatta bread
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon canola mayonnaise
  • ground black pepper
Nutrition
102
5% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

8% 191

Calcium

7% 66

Magnesium

3% 14

Potassium

1% 54

Iron

6% 1

Zinc

4% 0

Phosphorus

8% 59

Vitamin A

1% 5

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

3% 0

Folate equivalent (total)

7% 28

Folate (food)

- 19

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

1% 2
Comments
 
×