12 Ingredients
  • ¾ c. white wine vinegar
  • ⅓ c. sugar
  • kosher salt
  • 6 scallions
  • 4 c. mixed green, yellow, and white baby cauliflower
  • 4 oz. sugar snap peas
  • 1 can white beans
  • 4 oz. thickly sliced ham
  • ½ c. flat-leaf parsley leaves
  • 2 tbsp. salted roasted sunflower seeds
  • ¼ c. extra-virgin olive oil
  • Freshly ground pepper
Nutrition
440
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 43

Fiber

39% 10

Sugars

- 20

Sugars, added

- 17

Protein

34% 17

Cholesterol

5% 16

Sodium

35% 840

Calcium

17% 167

Magnesium

25% 101

Potassium

29% 1026

Iron

34% 6

Zinc

16% 2

Phosphorus

37% 259

Vitamin A

21% 192

Vitamin C

88% 53

Thiamin (B1)

27% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

302% 241
Comments
 
×