12 Ingredients
  • ¾ c. white wine vinegar
  • ⅓ c. sugar
  • kosher salt
  • 6 scallions
  • 4 c. mixed green, yellow, and white baby cauliflower
  • 4 oz. sugar snap peas
  • 1 can white beans
  • 4 oz. thickly sliced ham
  • ½ c. flat-leaf parsley leaves
  • 2 tbsp. salted roasted sunflower seeds
  • ¼ c. extra-virgin olive oil
  • Freshly ground pepper
Nutrition
352
18% daily value
5 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 34

Fiber

31% 8

Sugars

- 16

Sugars, added

- 13

Protein

27% 14

Cholesterol

4% 13

Sodium

28% 672

Calcium

13% 133

Magnesium

19% 81

Potassium

17% 820

Iron

27% 5

Zinc

17% 2

Phosphorus

30% 207

Vitamin A

17% 153

Vitamin C

47% 42

Thiamin (B1)

27% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

24% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

23% 4

Vitamin K

161% 193
Comments
 
×