18 Ingredients
  • 2 quarts grapeseed or vegetable oil, for frying
  • 3 pounds halibut or firm white fish, cut in 5 to 6 portions
  • Salt and freshly ground black pepper
  • 2 cups all-purpose flour
  • 1 quart egg wash (equal parts whole eggs and milk, mixed well)
  • 2 cups panko breadcrumbs
  • 6 lemons halves, for serving
  • Chips, recipe follows
  • Guacamole, recipe follows
  • 1 cup ripe avocado
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons finely diced tomato
  • 1/2 tablespoon salt
  • 1 teaspoon Sriracha
  • 6 each, medium count Idaho potatoes
  • 1/2 gallon vegetable oil
  • Salt and freshly ground black pepper
Nutrition
1423
71% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

146% 95

Saturated

39% 8

Trans

- 1

Monounsaturated

- 65

Polyunsaturated

- 16

Carbs

30% 90

Carbs (net)

- 80

Fiber

40% 10

Sugars

- 3

Sugars, added

- 0

Protein

117% 58

Cholesterol

48% 143

Sodium

62% 1477

Calcium

13% 134

Magnesium

33% 140

Potassium

40% 1868

Iron

34% 6

Zinc

18% 2

Phosphorus

85% 593

Vitamin A

2% 21

Vitamin C

52% 47

Thiamin (B1)

54% 1

Riboflavin (B2)

39% 1

Niacin (B3)

88% 14

Vitamin B6

86% 1

Folate equivalent (total)

59% 236

Folate (food)

- 127

Folic acid

- 64

Vitamin B12

152% 4

Vitamin D

48% 7

Vitamin E

135% 20

Vitamin K

23% 27
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