9 Ingredients
  • 2 teaspoons vegetable oil
  • Four 1-inch thick ham steaks, cut from a whole boneless ham
  • 3 tablespoons unsalted butter
  • 1 Granny Smith apple, chopped
  • 1 small yellow onion, chopped
  • 1/4 cup apple cider vinegar
  • 1 tablespoon light brown sugar
  • 1 tablespoon yellow mustard seeds
  • Kosher salt and freshly ground black pepper
Nutrition
2107
105% daily value
4 servings
                                       
                                            high-​protein, low-​carb, gluten-​free
     

Fat

146% 95

Saturated

168% 34

Trans

- 0

Monounsaturated

- 43

Polyunsaturated

- 11

Carbs

5% 15

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 7

Sugars, added

- 2

Protein

558% 279

Cholesterol

241% 723

Sodium

1123% 26955

Calcium

13% 130

Magnesium

67% 267

Potassium

150% 5250

Iron

65% 12

Zinc

189% 28

Phosphorus

459% 3212

Vitamin A

8% 76

Vitamin C

2% 1

Thiamin (B1)

380% 6

Riboflavin (B2)

144% 2

Niacin (B3)

195% 39

Vitamin B6

213% 4

Folate equivalent (total)

14% 57

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

147% 9

Vitamin D

2% 9

Vitamin E

19% 4

Vitamin K

10% 8
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