9 Ingredients
  • 5 large zucchini, ends trimmed and cut into thick matchsticks
  • 1 c. flour
  • kosher salt
  • 2 large eggs, beaten
  • 1/4 c. whole milk
  • 2 c. panko breadcrumbs
  • 1/2 c. grated Parmesan, plus more for sprinkling
  • Freshly ground black pepper
  • Warm marinara, for dipping
Nutrition
391
20% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

14% 9

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 54

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

40% 20

Cholesterol

35% 104

Sodium

50% 1211

Calcium

33% 333

Magnesium

23% 93

Potassium

34% 1176

Iron

16% 3

Zinc

15% 2

Phosphorus

50% 350

Vitamin A

13% 117

Vitamin C

120% 72

Thiamin (B1)

16% 0

Riboflavin (B2)

34% 1

Niacin (B3)

11% 2

Vitamin B6

37% 1

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

25% 20
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